Gordon U 4x1000m/4:00r row
4,000m
Meters
14:41.9
Time
1:50.2
Pace
292
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 30:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 119 |
April 29, 2022 16:54:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,000m | 1:50.2 | 261 | 1199 | 29 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 30 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 30 | |
| r1,582m |
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Workout Graph
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4 * 1k - 4mins rest
Target 2k+3 pace @ 1:51.6