Gordon U 10x100m/1:00r row
1,000m
Meters
2:57.7
Time
1:28.8
Pace
98
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 12:57.7 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 131 |
May 02, 2022 18:36:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 1,000m | 1:28.8 | 499 | 2017 | 43 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r1,115m |
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Workout Graph
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CTC May - 10*100m - 1min rest