Gordon U v6:00/r...8 row
14,701m
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
163
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,145m |
| Overall Time | 1:16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 118 |
May 09, 2022 18:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,701m | 2:02.4 | 191 | 956 | 23 | 163 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 160 | |
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 21 | 159 | |
| r: 4:00 | 78m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 166 | |
| 9:00.0 | 2,150m | 2:05.5 | 177 | 908 | 21 | 161 | |
| r: 4:00 | 161m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 168 | |
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 21 | 163 | |
| r: 4:00 | 126m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | 169 | |
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 21 | 162 | |
| r: 4:00 | 79m | ||||||
| r444m |
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Workout Graph
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4 * 15' - 4mins rest
HR CAP 92.5% MAX