Gordon U 3x20:00/2:00r row
14,484m
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
158
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,946m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 118 |
May 16, 2022 18:29:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,484m | 2:04.2 | 182 | 927 | 23 | 158 |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 21 | 147 |
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 25 | 164 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 23 | 164 |
| r462m |
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Workout Graph
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3 * 20' - 2mins rest
HR CAP 90% MAX