Gordon U 6x500m/1:00r row
3,000m
Meters
10:44.3
Time
1:47.3
Pace
224
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 16:44.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 119 |
May 19, 2022 17:10:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.3 | 3,000m | 1:47.3 | 283 | 1272 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | |
| r562m |
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Workout Graph
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6 * 500 - 1min rest
2k pace