Gordon U 34594m row
34,594m
Meters
2:30:01.5
Time
2:10.1
Pace
2147
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 3233 |
| Drag Factor | 108 |
May 24, 2022 15:03:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:01.5 | 34,594m | 2:10.1 | 159 | 846 | 21 | 163 |
| 33:44.8 | 8,000m | 2:06.5 | 173 | 894 | 21 | 161 |
| 33:43.9 | 16,000m | 2:06.4 | 173 | 895 | 22 | 163 |
| 33:52.7 | 24,000m | 2:07.0 | 171 | 887 | 22 | 169 |
| 34:11.1 | 32,000m | 2:08.1 | 166 | 871 | 23 | 174 |
| 14:25.7 | 34,594m | 2:46.8 | 75 | 559 | 20 | 130 |
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Full Marathon *FAIL*
For LMRC