Gordon U 4x1000m/4:00r row
4,000m
Meters
14:39.0
Time
1:49.8
Pace
292
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 30:39.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 121 |
May 26, 2022 18:11:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 4,000m | 1:49.8 | 264 | 1208 | 30 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 30 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 30 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 31 | |
| r1,350m |
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Workout Graph
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4 * 1k - 4mins rest
2k+3