Gordon U 1:30:00 row
19,831m
Meters
1:30:00.0
Time
2:16.1
Pace
1169
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1619 |
| Drag Factor | 117 |
June 07, 2022 18:22:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,831m | 2:16.1 | 139 | 777 | 18 | 134 |
| 18:00.0 | 4,020m | 2:14.3 | 144 | 796 | 18 | 129 |
| 36:00.0 | 3,968m | 2:16.0 | 139 | 777 | 18 | 134 |
| 54:00.0 | 3,941m | 2:17.0 | 136 | 768 | 18 | 135 |
| 1:12:00.0 | 3,960m | 2:16.3 | 138 | 775 | 18 | 139 |
| 1:30:00.0 | 3,943m | 2:16.9 | 136 | 768 | 18 | 137 |
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90r18 - zone 2 (nose only breathing)