Gordon U v1:15:00/r...4 row
19,375
Meters
1:27:46.7
Time
2:15.9
Pace
1147
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,375 |
| Overall Time | 1:27:46.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1642 |
| Drag Factor | 117 |
June 09, 2022 18:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:46.7 | 19,375 | 2:15.9 | 139 | 784 | 18 | 140 |
| 1:15:00.0 | 16,204 | 2:18.8 | 131 | 750 | 18 | 136 |
| 7:30.0 | 1,840 | 2:02.2 | 191 | 952 | 23 | 165 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | 173 |
| 2:16.3 | 559 | 2:01.9 | 193 | 977 | 28 | 172 |
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Workout Graph
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75r18 - zone 2 (nose only breathing) + push