Gordon U 1:30:00 row
19,647m
Meters
1:30:00.0
Time
2:17.4
Pace
1143
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1641 |
| Drag Factor | 112 |
June 13, 2022 18:41:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,647m | 2:17.4 | 135 | 764 | 18 | 131 |
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 18 | 131 |
| 36:00.0 | 3,902m | 2:18.3 | 132 | 754 | 18 | 131 |
| 54:00.0 | 3,944m | 2:16.9 | 136 | 769 | 18 | 131 |
| 1:12:00.0 | 3,927m | 2:17.5 | 135 | 763 | 18 | 134 |
| 1:30:00.0 | 3,875m | 2:19.3 | 129 | 745 | 18 | 130 |
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90r18 - zone 2 (nose only breathing)