Gordon U v1:15:00/r...5 row
20,303m
Meters
1:30:00.0
Time
2:12.9
Pace
1224
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,303m |
| Overall Time | 1:30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1776 |
| Drag Factor | 105 |
June 14, 2022 18:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,303m | 2:12.9 | 149 | 812 | 20 | 142 |
| 1:15:00.0 | 16,548m | 2:15.9 | 139 | 779 | 19 | 137 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 24 | 169 |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | 174 |
| 1:45.0 | 459m | 1:54.3 | 234 | 1104 | 29 | 181 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 183 |
| r0m |
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Workout Graph
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75r18 - zone 2 (nose only breathing) + push