Gordon U 1:30:00 row
19,589m
Meters
1:30:00.0
Time
2:17.8
Pace
1137
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1590 |
| Drag Factor | 105 |
June 16, 2022 17:39:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,589m | 2:17.8 | 134 | 760 | 18 | 130 |
| 18:00.0 | 4,019m | 2:14.3 | 144 | 796 | 18 | 129 |
| 36:00.0 | 3,933m | 2:17.2 | 135 | 765 | 18 | 131 |
| 54:00.0 | 3,904m | 2:18.3 | 132 | 755 | 18 | 132 |
| 1:12:00.0 | 3,867m | 2:19.6 | 129 | 742 | 18 | 129 |
| 1:30:00.0 | 3,867m | 2:19.6 | 129 | 742 | 18 | 131 |
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90r18 - zone 2 (nose only breathing)