Gordon U v1:15:00/r...6 row
21,158m
Meters
1:35:00.0
Time
2:14.7
Pace
1260
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,158m |
| Overall Time | 1:35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1837 |
| Drag Factor | 109 |
June 21, 2022 17:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,158m | 2:14.7 | 143 | 792 | 19 | 145 |
| 1:15:00.0 | 16,417m | 2:17.0 | 136 | 767 | 18 | 141 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 23 | 173 |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | 180 |
| 1:45.0 | 456m | 1:55.1 | 229 | 1089 | 27 | 182 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 185 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 129 |
| r0m |
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Workout Graph
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75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down