Gordon U v7:30/r...8 row
14,542m
Meters
1:00:00.0
Time
2:03.7
Pace
931
Calories
165
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,125m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 114 |
June 27, 2022 18:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,542m | 2:03.7 | 185 | 935 | 23 | 165 | |
| 7:30.0 | 1,860m | 2:00.9 | 198 | 980 | 25 | 159 | |
| 7:30.0 | 1,776m | 2:06.6 | 172 | 892 | 21 | 158 | |
| 7:30.0 | 1,854m | 2:01.3 | 196 | 973 | 25 | 168 | |
| 7:30.0 | 1,784m | 2:06.1 | 174 | 900 | 21 | 162 | |
| r: 3:00 | 108m | ||||||
| 7:30.0 | 1,863m | 2:00.7 | 199 | 983 | 25 | 168 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 21 | 166 | |
| 7:30.0 | 1,848m | 2:01.7 | 194 | 967 | 25 | 170 | |
| 7:30.0 | 1,787m | 2:05.9 | 175 | 903 | 21 | 170 | |
| r: 3:00 | 475m | ||||||
| r583m |
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Workout Graph
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2 * 30' - 3 mins rest
HR CAP 90% MAX