Gordon U v2000m/2:30r...4 row
8,000m
Meters
31:35.6
Time
1:58.4
Pace
538
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,062m |
| Overall Time | 44:05.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 114 |
June 28, 2022 18:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.6 | 8,000m | 1:58.4 | 210 | 1024 | 24 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 22 | |
| r: 2:30 | 133m | |||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:30 | 64m | |||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:30 | 107m | |||||
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 28 | |
| r: 5:00 | 758m | |||||
| r1,062m |
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Workout Graph
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4*2k - 2mins 30secs rest
R22/24/26/28