Gordon U v2:00/r...10 row
2,899m
Meters
12:45.0
Time
2:11.9
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,899m |
| Overall Time | 12:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 113 |
June 30, 2022 16:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 2,899m | 2:11.9 | 152 | 824 | 18 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 16 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 18 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 17 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 17 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | |
| r0m |
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12:45 Warm up for 5kTT
Warm up