Gordon U 5000m row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
179
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 113 |
June 30, 2022 16:47:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 179 |
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 26 | 170 |
| 4:49.6 | 2,500m | 1:55.8 | 225 | 1074 | 26 | 179 |
| 4:50.9 | 3,750m | 1:56.3 | 222 | 1064 | 26 | 181 |
| 4:45.9 | 5,000m | 1:54.3 | 234 | 1105 | 29 | 187 |
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5k TT
**SB**