Gordon U 1:30:00 row
19,830m
Meters
1:30:00.0
Time
2:16.1
Pace
1164
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1614 |
| Drag Factor | 108 |
July 04, 2022 18:50:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,830m | 2:16.1 | 139 | 777 | 18 | 139 |
| 18:00.0 | 3,997m | 2:15.1 | 142 | 788 | 18 | 134 |
| 36:00.0 | 3,974m | 2:15.8 | 139 | 780 | 18 | 140 |
| 54:00.0 | 3,975m | 2:15.8 | 140 | 780 | 18 | 142 |
| 1:12:00.0 | 3,960m | 2:16.3 | 138 | 775 | 18 | 141 |
| 1:30:00.0 | 3,925m | 2:17.5 | 134 | 762 | 18 | 138 |
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90r18 - zone 2 (nose only breathing)