Gordon U 3000m row
3,000m
Meters
13:55.8
Time
2:19.3
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 127 |
July 05, 2022 18:52:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 24 |
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 24 |
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3k Warm Up Regular