Gordon U 10x199m/1:00r row
1,990m
Meters
6:33.1
Time
1:38.7
Pace
164
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 16:33.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 127 |
July 05, 2022 19:15:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,990m | 1:38.7 | 363 | 1550 | 35 | |
| 0:39.6 | 199m | 1:39.4 | 355 | 1522 | 36 | |
| 0:39.0 | 199m | 1:37.9 | 372 | 1580 | 35 | |
| 0:38.8 | 199m | 1:37.4 | 378 | 1600 | 36 | |
| 0:38.9 | 199m | 1:37.7 | 375 | 1590 | 37 | |
| 0:38.9 | 199m | 1:37.7 | 375 | 1590 | 36 | |
| 0:39.6 | 199m | 1:39.4 | 355 | 1522 | 35 | |
| 0:39.5 | 199m | 1:39.2 | 358 | 1532 | 35 | |
| 0:40.1 | 199m | 1:40.7 | 342 | 1477 | 34 | |
| 0:39.4 | 199m | 1:38.9 | 361 | 1541 | 37 | |
| 0:39.3 | 199m | 1:38.7 | 364 | 1551 | 35 | |
| r573m |
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CTC July
10*199m - 1min rest