Gordon U v1:15:00/r...6 row
21,314m
Meters
1:35:00.0
Time
2:13.7
Pace
1286
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,314m |
| Overall Time | 1:35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1811 |
| Drag Factor | 115 |
July 07, 2022 17:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,314m | 2:13.7 | 146 | 803 | 19 | 146 |
| 1:15:00.0 | 16,712m | 2:14.6 | 143 | 793 | 18 | 144 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 23 | 166 |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | 174 |
| 1:45.0 | 460m | 1:54.1 | 235 | 1110 | 28 | 179 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 181 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 19 | 114 |
| r0m |
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Workout Graph
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75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down