Gordon U 1:30:00 row
19,976m
Meters
1:30:00.0
Time
2:15.1
Pace
1181
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1619 |
| Drag Factor | 109 |
July 11, 2022 18:47:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,976m | 2:15.1 | 142 | 787 | 18 | 141 |
| 18:00.0 | 4,050m | 2:13.3 | 148 | 808 | 18 | 140 |
| 36:00.0 | 4,052m | 2:13.2 | 148 | 808 | 18 | 139 |
| 54:00.0 | 4,012m | 2:14.5 | 144 | 794 | 18 | 143 |
| 1:12:00.0 | 3,937m | 2:17.1 | 136 | 766 | 18 | 145 |
| 1:30:00.0 | 3,926m | 2:17.5 | 135 | 762 | 18 | 140 |
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90r18 - zone 2 (nose only breathing)