Gordon U v1:15:00/r...6 row
21,205m
Meters
1:35:00.0
Time
2:14.4
Pace
1269
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,205m |
| Overall Time | 1:35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1820 |
| Drag Factor | 108 |
July 12, 2022 19:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,205m | 2:14.4 | 144 | 796 | 19 | 146 |
| 1:15:00.0 | 16,509m | 2:16.2 | 138 | 775 | 18 | 142 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 23 | 172 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 26 | 180 |
| 1:45.0 | 459m | 1:54.3 | 234 | 1104 | 29 | 183 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 185 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 127 |
| r0m |
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Workout Graph
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75r18 - zone 2 (nose only breathing) + 15' push + 5' Cool Down