Gordon U 3000m row
3,000m
Meters
15:53.3
Time
2:38.8
Pace
159
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 119 |
July 14, 2022 17:02:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.3 | 3,000m | 2:38.8 | 87 | 600 | 20 |
| 15:53.3 | 3,000m | 2:38.8 | 87 | 600 | 20 |
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3k Warm Up Regular