Gordon U 20x1:00/1:00r row
5,356m
Meters
20:00.0
Time
1:52.0
Pace
374
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 123 |
July 14, 2022 18:05:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| r1,267m |
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Workout Graph
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20*1min - 1min rest
r22/2k+6