Gordon U 2:00:00 row
25,875m
Meters
2:00:00.0
Time
2:19.1
Pace
1496
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
July 18, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,875m | 2:19.1 | 130 | 747 | 18 | 150 |
| 2:00:00.0 | 25,876m | 2:19.1 | 130 | 747 | 18 | 150 |
120r18 - zone 2 (nose only breathing)