Gordon U 1:21:22 row
17,908m
Meters
1:21:22.5
Time
2:16.3
Pace
1052
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 1487 |
| Drag Factor | 108 |
July 19, 2022 17:47:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:22.5 | 17,908m | 2:16.3 | 138 | 775 | 18 | 150 |
| 1:15:00.0 | 16,399m | 2:17.2 | 136 | 766 | 18 | 150 |
| 1:21:22.1 | 1,510m | 2:06.5 | 173 | 894 | 23 | 157 |
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75r18 - zone 2 (nose only breathing) + push