Gordon U 8x1250m/2:00r row
10,000m
Meters
39:25.9
Time
1:58.2
Pace
671
Calories
166
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,712m |
| Overall Time | 55:25.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 120 |
July 21, 2022 17:19:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.9 | 10,000m | 1:58.2 | 211 | 1027 | 22 | 166 |
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 22 | 156 |
| 4:52.8 | 1,250m | 1:57.1 | 218 | 1049 | 24 | 166 |
| 5:00.6 | 1,250m | 2:00.2 | 201 | 992 | 22 | 160 |
| 4:52.7 | 1,250m | 1:57.0 | 218 | 1050 | 24 | 169 |
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 22 | 168 |
| 4:51.7 | 1,250m | 1:56.6 | 220 | 1058 | 24 | 172 |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 22 | 170 |
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 24 | 172 |
| r712m |
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Workout Graph
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8 * 1250m - 2mins rest
R22@2k+12, R24@2k+9