Gordon U 1:30:00 row
19,906m
Meters
1:30:00.0
Time
2:15.6
Pace
1171
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1619 |
| Drag Factor | 111 |
July 25, 2022 18:45:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,906m | 2:15.6 | 140 | 782 | 18 | 135 |
| 18:00.0 | 4,025m | 2:14.1 | 145 | 798 | 18 | 136 |
| 36:00.0 | 4,025m | 2:14.1 | 145 | 798 | 18 | 132 |
| 54:00.0 | 3,972m | 2:15.9 | 139 | 779 | 18 | 136 |
| 1:12:00.0 | 3,954m | 2:16.5 | 137 | 772 | 18 | 136 |
| 1:30:00.0 | 3,930m | 2:17.4 | 135 | 764 | 18 | 136 |
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90r18 - zone 2 (nose only breathing)