Gordon U 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
58
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 112 |
July 26, 2022 17:19:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 |
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1K Warm Up Regular