Gordon U v7:30/r...8 row
14,532m
Meters
1:00:00.0
Time
2:03.8
Pace
930
Calories
161
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 112 |
July 26, 2022 18:34:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,532m | 2:03.8 | 184 | 933 | 23 | 161 | |
| 7:30.0 | 1,846m | 2:01.8 | 193 | 965 | 25 | 151 | |
| 7:30.0 | 1,765m | 2:07.4 | 169 | 881 | 21 | 152 | |
| 7:30.0 | 1,863m | 2:00.7 | 199 | 983 | 25 | 164 | |
| 7:30.0 | 1,785m | 2:06.0 | 175 | 901 | 21 | 160 | |
| r: 3:00 | 59m | ||||||
| 7:30.0 | 1,866m | 2:00.5 | 200 | 987 | 25 | 169 | |
| 7:30.0 | 1,767m | 2:07.3 | 170 | 883 | 21 | 161 | |
| 7:30.0 | 1,853m | 2:01.4 | 195 | 972 | 25 | 168 | |
| 7:30.0 | 1,787m | 2:05.9 | 175 | 903 | 21 | 169 | |
| r: 3:00 | 461m | ||||||
| r520m |
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Workout Graph
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2 * 30' - 3 mins rest
HR CAP 90% MAX