Gordon U 1:30:00 row
19,753m
Meters
1:30:00.0
Time
2:16.6
Pace
1155
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1627 |
| Drag Factor | 109 |
August 01, 2022 18:59:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,753m | 2:16.6 | 137 | 771 | 18 | 137 |
| 18:00.0 | 4,019m | 2:14.3 | 144 | 796 | 18 | 136 |
| 36:00.0 | 3,996m | 2:15.1 | 142 | 788 | 18 | 139 |
| 54:00.0 | 3,940m | 2:17.0 | 136 | 767 | 18 | 138 |
| 1:12:00.0 | 3,890m | 2:18.8 | 131 | 750 | 18 | 138 |
| 1:30:00.0 | 3,908m | 2:18.1 | 133 | 756 | 18 | 138 |
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90r18 - zone 2 (nose only breathing)