Gordon U v8:00/r...6 row
18,201m
Meters
1:15:00.0
Time
2:03.6
Pace
1172
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,998m |
| Overall Time | 1:30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 02, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,201m | 2:03.6 | 185 | 937 | 22 | ||
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 27 | 163 | |
| 17:00.0 | 4,024m | 2:06.7 | 172 | 891 | 21 | 156 | |
| r: 5:00 | 63m | ||||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 27 | 172 | |
| 17:00.0 | 4,034m | 2:06.4 | 173 | 896 | 21 | 163 | |
| r: 5:00 | 37m | ||||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 27 | 174 | |
| 17:00.0 | 4,017m | 2:06.9 | 171 | 888 | 21 | 169 | |
| r: 5:00 | 697m | ||||||
| r797m |
3 * 25' - 5mins rest
HR CAP 92.5% MAX
(C2 Utility entry due to BT disconnect during 2nd interval)