Gordon U 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
454
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
August 04, 2022 17:08:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 24 | 154 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 | 166 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 | 174 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 170 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 155 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 22 | 109 |
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30' TT
Horrible, horrible, horrible :(