Gordon U 8x500m/2:00r row
4,000m
Meters
14:42.1
Time
1:50.2
Pace
290
Calories
171
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 30:42.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 115 |
August 09, 2022 18:02:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 4,000m | 1:50.2 | 261 | 1198 | 30 | 171 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 166 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 170 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 174 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 175 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 175 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 162 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 172 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 176 |
| r1,382m |
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Workout Graph
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8*500m - 2mins rest
2k pace
Finding it very hard to exercise in this heat!