Gordon U 10000m row
10,000m
Meters
44:57.9
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 113 |
August 11, 2022 18:00:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.9 | 10,000m | 2:14.8 | 143 | 790 | 18 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 18 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 18 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 18 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 18 |
| 8:59.1 | 10,000m | 2:14.7 | 143 | 792 | 18 |
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10k - zone 2 (nose only breathing)