Gordon U 10000m row
10,000m
Meters
44:48.2
Time
2:14.4
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 113 |
August 12, 2022 17:55:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.2 | 10,000m | 2:14.4 | 144 | 796 | 18 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 18 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 18 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 18 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 18 |
| 8:56.2 | 10,000m | 2:14.0 | 145 | 800 | 18 |
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10k - zone 2 (nose only breathing)