Gordon U 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 111 |
August 15, 2022 16:59:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 18 |
| 5:37.5 | 1,250m | 2:15.0 | 142 | 789 | 18 |
| 5:37.6 | 2,500m | 2:15.0 | 142 | 789 | 18 |
| 5:37.5 | 3,750m | 2:15.0 | 142 | 789 | 18 |
| 5:37.5 | 5,000m | 2:15.0 | 142 | 789 | 18 |
| 5:37.4 | 6,250m | 2:14.9 | 142 | 790 | 18 |
| 5:37.6 | 7,500m | 2:15.0 | 142 | 789 | 18 |
| 5:37.4 | 8,750m | 2:14.9 | 142 | 790 | 18 |
| 5:37.5 | 10,000m | 2:15.0 | 142 | 789 | 18 |
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10k - zone 2 (nose only breathing)