Gordon U 3x888m/1:20r row
2,664m
Meters
9:56.6
Time
1:51.9
Pace
190
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,837m |
| Overall Time | 12:36.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 113 |
August 16, 2022 13:06:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,664m | 1:51.9 | 249 | 1157 | 26 | |
| 3:21.7 | 888m | 1:53.5 | 239 | 1122 | 26 | |
| 3:21.0 | 888m | 1:53.1 | 241 | 1130 | 26 | |
| 3:13.9 | 888m | 1:49.1 | 269 | 1225 | 28 | |
| r173m |
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Workout Graph
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August CTC - 3*888m with 80secs rest