Gordon U 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 113 |
August 16, 2022 14:09:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 18 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 18 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 18 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 18 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 18 |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 18 |
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10k - zone 2 (nose only breathing)