Gordon U 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
174
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 142 |
August 18, 2022 13:49:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 25 | 174 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 168 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 174 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 179 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | 170 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 183 |
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30' TT
**SB**