Gordon U 10000m row
10,000m
Meters
42:48.1
Time
2:08.4
Pace
617
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 114 |
August 19, 2022 12:54:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.1 | 10,000m | 2:08.4 | 165 | 868 | 22 | 152 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 22 | 152 |
| 8:33.8 | 4,000m | 2:08.4 | 165 | 868 | 22 | 158 |
| 8:35.3 | 6,000m | 2:08.8 | 164 | 863 | 22 | 151 |
| 8:36.5 | 8,000m | 2:09.1 | 163 | 859 | 22 | 148 |
| 8:37.4 | 10,000m | 2:09.3 | 162 | 856 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k 80% MHR