Gordon U 1:30:00 row
20,318m
Meters
1:30:00.0
Time
2:12.8
Pace
1219
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1691 |
| Drag Factor | 115 |
August 27, 2022 18:29:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 20,318m | 2:12.8 | 149 | 813 | 18 |
| 18:00.0 | 4,016m | 2:14.4 | 144 | 795 | 18 |
| 36:00.0 | 4,011m | 2:14.6 | 143 | 793 | 18 |
| 54:00.0 | 4,029m | 2:14.0 | 145 | 800 | 18 |
| 1:12:00.0 | 4,035m | 2:13.8 | 146 | 802 | 18 |
| 1:30:00.0 | 4,228m | 2:07.7 | 168 | 878 | 21 |
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80r18 - zone 2 (nose only breathing) + 10' push