Gordon U v1:15:00/r...5 row
20,417m
Meters
1:30:00.0
Time
2:12.2
Pace
1234
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,255m |
| Overall Time | 1:35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1727 |
| Drag Factor | 116 |
August 28, 2022 18:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,417m | 2:12.2 | 151 | 820 | 19 | |
| 1:15:00.0 | 16,696m | 2:14.7 | 143 | 792 | 18 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 23 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 28 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | |
| r: 5:00 | 838m | |||||
| r838m |
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Workout Graph
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75r18 - zone 2 (nose only breathing) + 15' push