Gordon U 10000m row
10,000m
Meters
43:57.8
Time
2:11.8
Pace
602
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 116 |
August 30, 2022 10:00:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.8 | 10,000m | 2:11.8 | 153 | 825 | 22 | 148 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 22 | 145 |
| 8:38.7 | 4,000m | 2:09.6 | 161 | 852 | 22 | 151 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 22 | 150 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 22 | 149 |
| 8:58.5 | 10,000m | 2:14.6 | 143 | 793 | 22 | 146 |
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10k 80% MHR