Gordon U 6x1500m/1:00r row
9,000m
Meters
37:59.3
Time
2:06.6
Pace
564
Calories
156
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,416m |
| Overall Time | 43:59.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 111 |
August 31, 2022 19:29:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.3 | 9,000m | 2:06.6 | 172 | 893 | 19 | 156 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 20 | 157 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 20 | 157 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 20 | 156 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 20 | 155 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 20 | 158 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 20 | 156 |
| r416m |
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Workout Graph
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6*1500m - 1min rest
r20/2k+18