Gordon U 8x2:00/2:00r row
4,381m
Meters
16:00.0
Time
1:49.5
Pace
320
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 111 |
September 01, 2022 17:25:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,381m | 1:49.5 | 266 | 1215 | 28 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | |
| r1,446m |
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Workout Graph
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September CTC
8*2mins - 2mins rest