Gordon U 5x1800m/1:00r row
9,000m
Meters
38:52.0
Time
2:09.5
Pace
550
Calories
144
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,287m |
| Overall Time | 43:52.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 111 |
September 01, 2022 18:33:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.0 | 9,000m | 2:09.5 | 161 | 853 | 18 | 144 |
| 7:46.5 | 1,800m | 2:09.5 | 161 | 853 | 18 | 148 |
| 7:46.6 | 1,800m | 2:09.6 | 161 | 853 | 18 | 147 |
| 7:46.8 | 1,800m | 2:09.6 | 161 | 852 | 18 | 144 |
| 7:46.6 | 1,800m | 2:09.6 | 161 | 853 | 18 | 140 |
| 7:45.5 | 1,800m | 2:09.3 | 162 | 857 | 18 | 142 |
| r287m |
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Workout Graph
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5*1800m - 1min rest
r18/2k+21