Gordon U v30:00/3:00r...2 row
7,389
Meters
31:30.0
Time
2:07.8
Pace
461
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 37:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 110 |
September 05, 2022 14:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,389 | 2:07.8 | 167 | 878 | 18 | |
| 30:00.0 | 6,960 | 2:09.3 | 162 | 856 | 18 | |
| r: 3:00 | 127 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 32 | |
| r: 3:00 | 543 | |||||
| r670 |
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Workout Graph
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30'/90sec - 3mins rest
r18/2k+21 & r32/hard