Gordon U 3000m row
3,000m
Meters
13:21.4
Time
2:13.5
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 109 |
September 06, 2022 17:30:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 18 |
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k WU or CD